Exercises / Practices

By Dr. Gus Castellanos, guest contributor  The holidays are stressful and full of distractions, making it easy to neglect your mindfulness practi…Read more

By John J. Murphy, guest contributor What better time of year to practice mindful leadership than during the year-end and year-beginning holidays…Read more

By Joy Reichart, New Ventures West, guest contributor  “If you want to improve the world, start by helping people feel safer.” —Stephen Porges …Read more

By Steven M. Cohen, guest contributor  Thanksgiving has been a special holiday, a day where both sides of our family and some friends gathered t…Read more

By Marc Brackett, guest contributor  When we are overly stressed and worried, like many of us have felt lately with threats like the coronavirus,…Read more

By Joy Reichart, New Ventures West, guest contributor Guidance is a concept that is easy to forget about, or dismiss altogether. It can be brushe…Read more

By Larissa Hall Carlson, guest contributor  If you’ve been seeking out mindful ways to reduce stress overload, but are still feeling tapped, it m…Read more

By Cara Bradley, guest contributor  Do you ever feel like you’re like a brain on a stick—you know that sensation of being stuck in your head, dis…Read more

By Joy Reichart, New Ventures West, guest contributor  “Along with all the growth and healing, remember to give yourself time for integration,…Read more