Exercises / Practices

By Amy Rigby, guest contributor  Mindfulness exercises are the gold standard for managing COVID stress for a reason. 53% of adults in the U…Read more

By Joy Reichart, New Ventures West, guest contributor  An effective use of the mind Part of what makes the Integral Coaching methodology eff…Read more

View our Free Guide - What is MBSR? By Cassie Schindler, guest contributor  Right there, in the foreword of Jon-Kabat Zinn’s powerful bo…Read more

View our Free Guide - What is MBSR? By Karyn Sandelman, guest contributor  There were many things that attracted me to this particular …Read more

By Joy Reichart, New Ventures West, guest contributor  Often when we meet someone for the first time, we introduce ourselves by saying what we do…Read more

View our Free Guide - What is MBSR? By Janet Solyntjes, guest contributor  The Open Question For the past few decades, I have been …Read more

By Cheri Lovre, guest contributor  The first thing to remember about any crisis is: We’re going to come out of it.  Right now, after months o…Read more

By Gayle Van Gils, guest contributor  “We all need to be the iguana,” says comedian Nick Kroll in a New York Times interview, which strikes me a…Read more

By Steven M. Cohen, guest contributor  Thanksgiving has been a special holiday, a day where both sides of our family and some friends gathered t…Read more