Exercises / Practices

by Jim Blake, guest contributor Sooner or later, despite our best efforts, every business leader will have feelings of self-doubt, inadequacy, in…Read more

By John J. Murphy, Guest Contributor “What are you feeling right now?” asked the executive coach. “Good,” responded Bob without a second thought.…Read more

View Upcoming MBSR Classes By Mary Beth Stern, Mindful Leader MBSR Instructor One of the important tenets of a mindfulness program is no…Read more

By Alex Tzelnic, guest contributor According to the most recent Chapman University Survey on American Fears, 29.3% of those polled were very afr…Read more

By Mark Coleman, guest contributor Spring is now upon us. Where would we be without the infinite joys of nature?  The first time I hiked in l…Read more

Here are a selection of new guided meditation practices from our Certified MBSR instructors.  Access Free Guided Meditations Read more

By The Mindful Leader Team With so many meditation and wellness apps that focus on mindfulness available, how do you decide which one to use? Ult…Read more

By Joy Reichart, New Ventures West, guest contributor A few weeks ago I had the privilege of witnessing the certification of a new group of Integ…Read more

By Priscilla Szneke, guest contributor  Mindfulness meditation is often thought of as an activity that requires one to stop the mind from thinkin…Read more