Discovery

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Parneet Pal, MBBS, MS at the 2019 @Work Summit shares how Wisdom Labs has created community and technology apps, to help organizations implement mindfulness in companies. As a trained medical physician, she shifted her career to focus on preventative measures for wellness. Parneet shares factors important for motivation and behavior change alongside mindfulness initiatives. Additionally, she shares 6 key aspects for implementing mindfulness programs in organ…

By Mo Edjlali

It's hard to imagine it's been over a year since this pandemic started and the world felt like it got flipped upside down. It's in these moments of great challenge that sometimes something emerges that might not have before.  For us here at Mindful Leader the aftermath of the pandemic was jarring and shocking. As we scrambled to change plans for the year and adjust to the impact there was this inner call to help support those in need. With limited resources and a small team, at Mi…

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By Dorsey Standish, guest contributor

As Chief Mindfulness Officer of Mastermind, a brain health consulting firm, I bring research-backed mindfulness and emotional intelligence training to corporations across the state of Texas. I have worked with thousands of people of all ages and backgrounds, and I’ve noticed a common theme amongst my clients: struggling to balance work and personal life.

For many busy professionals, the phrase "work-life balance" can seem like an oxymoron. In today’s world o…

By Mark Mitchnick, guest contributor

Long before any of the neuroscience was known, Winston Churchill said, “Fear is a reaction. Courage is a decision.” Although he didn’t know it, Mr. Churchill was actually describing the two separate yet conjoined systems operating in our heads. 

Over the past 15 years, what these two systems look like and how they function has been described in both scientific and general publications. Together, they inform the understanding of our decision-making process a…

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By Ted Meissner, guest contributor

Ted Meissner will be hosting an Expert Workshop, Teaching Mindfulness Live Online: Challenges and Opportunities, on April 2nd. Click here to learn more. 

With the advent of COVID-19, many if not most mindfulness teachers have faced a difficult choice.  Either deliver their programs online instead of in-person or stop teaching.  In some ways, it's not much of a choice at all, particularly if it's the only source of inco…

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Cara Bradley at the 2019 Mindful Leadership Summit. This session is designed to introduce you to “ flow," your optimal state of awareness where creativity flourishes and performance skyrockets. Discover how working in flow contributes to increased focus, faster decision-making and greater satisfaction. Learn how to schedule peak moments into your work day with psychological and physiological strategies and practices.  

Cara Bradley is a leading authority of…

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Due Quach at the 2018 Mindful Leadership Summit. See how neural mechanisms underlie unconscious bias and learn how to provide a framework for mindful and compassionate observation. Discover how to deconstruct your biases, and how to activate neural pathways that enable you to more effectively engage with people whose perspectives may be very different from your own.

Due Quach will be hosting an Expert Workshop, The Neuroscience of Inclusion: How to Mindfull…

By Due Quach, guest contributor

Due Quach will be hosting an Expert Workshop, The Neuroscience of Inclusion: How to Mindfully Steer Brain Activation to Develop Inclusive Leadership, on March 5th. Click here to learn more. 

Image credit: Mohamed Hassan on Pixabay

Companies have invested hundreds of millions of dollars into diversity, equity, and inclusion (DEI) initiatives since the establishment of the Equal Employment Opportunity Commission (EEOC) in 1964, yet these efforts have been frequen…

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George Mumford demonstrates the role of mindfulness in sports and for performance driven athletes at @Work 2019. He explains the process of how he guided the top professional athletes and teams to utilize mindfulness to achieve flow states and optimal performance. He coached players on shifting their mindset to be warriors with compassion and to become motivated by their inner self, rather than external competition. He teaches teams how to play together, usi…