Discovery

Discover simple, safe, effective movements to relieve physical tension and reduce stress at the office. Larissa's clear instructions, thoughtful seq…Read more

Each of us has patterns that arise when we are confronted with a challenging situation. Often our mind understands what is needed to create a more s…Read more

By Wendy Palmer, guest contributor Most of the literature around mindfulness in the workplace suggests that the practitioner should take ten, fif…Read more

By Mary Linda McBride, guest contributor The pace of our work lives is unrelenting. Cognitive, emotional, and social demands are feverishly deli…Read more

How can leaders in our fast-paced and complex work environments produce new outcomes that are aligned with our values and create cohesive teams, eve…Read more

By Dr. Karlyn Borysenko, guest contributor There's not a leader out there who would tell you their goal is to create less productive employees, a…Read more

Racism remains one of the most rooted and painful impasses of our time. In this session featuring Ruth King, we explore how mindful awareness suppor…Read more

Happy New Year! We want to kick 2019 off with this insightful session with Leo Babauta, creator of Zen Habits, on pushing past discomfort and fear …Read more

With the spirit of the holidays, what better than a talk about spreading love and generosity. In this session, Nipun Mehta, founder of Service Spac…Read more