Discovery

By Steven M. Cohen, guest contributor

A growth mindset is a willingness, and even a passion, to continue to improve and implement effective change.  Sometimes that change is a small tweak and sometimes change needs to be transformational in order to meet evolving demands and opportunities.

Facing change is daunting for most of us and may be one of our biggest fears.  We may believe personal change is admitting failure.  However, personal growth gives you the tools to thrive in an ever-changing…

This Free Summit Talk has expired.

Caroline Welch at the 2018 @Work Summit.

15 Tips to Mindfully Work with Difficult People
By John J. Murphy

What Are the 9 Attitudes of Mindfulness?
By the Mindful Leader Team

9 Mindfulness Exercises to Help you Manage COVID Stress
By Amy Rigby

Post-COVID: Creating Your New Normal in the Workplace
By Georgina Miranda

Coregulation: The Heart of Skillful Response
By Joy Reichart, New Ventures West

This Free Summit Talk has expired.

Dr. Chris Willard at the 2018 @Work Summit. Christopher discusses an effective model of how to teach mindfulness and specifically, adapting techniques for teaching and engaging children in mindfulness. The session provides an overview of how to customize the experience of mindfulness for children and making contemplate practices accessible for young and older children. He relates how the brain and breath connect for regulation, stress management, and cultiva…

By Katie Morales, the Mindful Leader Team

It’s often difficult to navigate the challenges and pressures that come with being employed. A growing body of evidence suggests psychological safety at work supports a variety of important areas, including connection and collaboration, creativity, job satisfaction, and productivity. Compassion is an incredibly powerful tool that can be used in the workplace to help foster emotional well-being.

For a deeper look at what general self-compassion is, plea…

This free summit talk has expired.

Melli O'Brien at the 2018 @Work Summit.

By Suzy Forrest, guest contributor

From personal experiences to corporate tendencies, I have been invaded by the sensation that we are in the midst of a major social transformation still to be acknowledged.

We are presently facing a trend where people are resigning from their jobs due to burnout; searching for fulfillment, a sense of purpose, and meaning. This movement  has been named the “Great Resignation” or “Great Reevaluation.”  While this may be true, what else is happening in the corpor…

This Free Summit Talk has expired.

Richard Miller at the 2019 Mindful Leadership Summit. Explore the next stage of human development that leads to embodying undivided wholeness whereby you can recognize your identity as not just with your body, mind and personality, but also with your ontological being-presence-essence.

By the Mindful Leader Team

What is gratitude? It isn't the same thing as being thankful. True gratitude towards the people in your life, workplace, and even strangers can transform you, both spreading happiness and even boosting your own health. Below are some resources we've gathered on gratitude and how to practice it in advance of the holiday.

1. How to Practice Gratitude from Mindful Magazine 

This article has it all: an introduction to gratitude, the science behind it, and several practi…

By Katie Morales, the Mindful Leader Team

The workplace is a common stressor in modern life. Being mindful of the thoughts, feelings, and bodily sensations experienced throughout the workday can help you navigate the constant pressures and requirements associated with employment. 

Many companies and employees are seeking out remedies for toxic workplace culture. Some workplaces have turned to a potential solution over the last several years: mindfulness, specifically Mindfulness-Based Stress R…