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Research & Trends
A closer look at the 2026 meditation practice report
By Mo Edjlali, Founder, Mindful Leader. Author, Open MBSR. Creator, Meditate Together.
In…Read more
Mindful Leader · May 12, 2026
2026 Meditation Practice Report
The 2026 Meditation Practice Report presents findings from 272 practitioners surveyed in Spring 2026. Our findings help mindfulness professionals de…Read more
By The Mindful Leader Team
Is AI unburdening knowledge work — or doing the opposite? In our Spring 2026 Research Roundup, we look at three new…Read more
Mindful Leader · Mar 10, 2026
Spring Pulse: 4 Reports Point to shifts in Workplace Mental Health
By The Mindful Leader Team
Wellness Trends Impacting Mindfulness, Meditation & Workplace Mental Health
Four major reports, from Wellable, t…Read more
Mindful Leader · Feb 10, 2026
Can 25 Minutes of Silent Breath Awareness "Flush" the Brain?
By The Mindful Leader Team
Proceedings of the National Academy of Sciences, December 3, 2025
People often treat meditation formats as inter…Read more
By Mo Edjlali, Founder of Mindful Leader; Author, Open MBSR
It's 2026. Has the world gone mad?
Political chaos, economic volatility, and info…Read more
Mindful Leader · Jan 13, 2026
3 Shifts Reshaping Mindfulness in the Age of AI
By Mo Edjlali, Founder of Mindful Leader; Author, Open MBSR
It's 2026, and I believe when we look back, this will be the year it became undeniabl…Read more
Mindful Leader · Dec 9, 2025
5 Defining Studies from 2025
By The Mindful Leader Team
The 2025 research landscape reveals a fork in the road for our field. One path races toward transactional efficiency: …Read more
By The Mindful Leader Team
Can mindfulness training truly ease the epidemic of loneliness among older adults? Does caring for others enhance our …Read more
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