Discovery

By John J. Murphy, Guest Contributor

Every holiday has meaning. These mindful moments offer us the opportunity to step back, reflect, and honor an important time or pivotal point in history. In my mind, Thanksgiving is one of the most important holidays of all – for one simple reason. Gratitude elevates consciousness. When we are in a state of thanksgiving, we are temporarily letting go of anxiety, stress, criticism, and judgmental feelings about what is wrong in the world, and we are recognizi…

By Due Quach, Guest Contributor

Companies have invested hundreds of millions of dollars into diversity, equity, and inclusion (DEI) initiatives since the establishment of the Equal Employment Opportunity Commission (EEOC) in 1964, yet these efforts have been frequently met with resistance or inertia internally. The continued under-representation of women and Black, Indigenous, and People of Color (BIPOC) in senior management and board positions has led to widespread cynicism. Critics often ques…

By The Mindful Leader Team

For this month’s Round-Up, we look at the science behind mental exhaustion, what we can learn from the brains of seniors, the value of listening to silence, the relationship between a lost sense of time and mental distress, and finally, the phenomenon of lucid dreaming. We have summarized the main ideas and key takeaways below with links to the full articles.

Study Explains the Likely Cause of Mental Exhaustion  

Why does mental labor make you feel as tired as physi…

By Chris Altizer and Gloria Johnson-Cusack, Guest Contributors

In a time of increasing polarization and even legislation targeting diversity, equity, and inclusion (DEI) work, programs designed to increase diversity, inclusion, and equity are being castigated as divisive, exclusive, and unequal. 

How did we get here? How do we move ahead?

In the standard curricula, few things are as hot as the concept of privilege. Those with it are at best uncomfortable if not in denial while those without i…

This Free Summit Talk has Expired

Due Quach at the 2018 Mindful Leadership Summit.

Due Quach (pronounced ‘Zway Kwok’) is the author of Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment and Joy, one of Fast Company’s best business books of 2018.

Through her social enterprise, Calm Clarity, she uses neuroscience and mindfulness to guide organizations and individuals to address unconscious bias, lead with authenticity, foster genuine inclusion, heal tr…

By John J. Murphy

In 1993 I wrote a book titled, Pulling Together: The Power of Teamwork. The book aimed primarily at helping leaders unite people and inspire them to work together for common good rather than separate and point fingers. It also helped team members see more value in one another and use this insight to boost synergy – the power of teamwork. Today, almost thirty years later, the lessons seem more relevant than ever. 

In 2010 Simple Truths, now a publishing brand of Sourcebooks, r…

By Chris Johnson, Guest Contributor

Saturated with Loss  

We’ve been saturated with loss... for a long time. While loss is as much a part of our human condition as the deep connections we feel with loved ones, the expanse of loss over the past few years, well, has tried our patience and even our character. 

We just hit a stunning one million lives lost to covid: sick patients, nurses and docs, front line health care workers, actors and musicians, public servants too. The loss made all the mor…

By Holly Duckworth, CWMF Alumnus

You have a vision, creating a successful mindfulness program! Sadly, other key influencers do not see it. Now what? No matter if you are a vendor to companies or an internal champion for mindfulness, we have one unexpected thing in common. Sales. Yes, you read that correctly.  We both must sell the return on mindfulness to get buy-in and funding.  Did you know, according to Fitt Insider, the business of mindfulness is fast becoming a pillar of the $4.5T wellness…