Discover simple, safe, effective movements to relieve physical tension and reduce stress at the office. Larissa's clear instructions, thoughtful seq…Read more

By Cara Bradley, Host of Embodiment @ Work Summit 2019, guest contributor “The holy grail of today’s workplace is high employee engagement.” - Ha…Read more

By Rev. Dr. Bob Melone, guest contributor   Serving as pastor to nearly 200 people in a Presbyterian Church in Northern Virginia has tau…Read more

By Mo Edjlali, Mindful Leader's President and Chief Community Organizer   From Dr. Zubin Damania's Viral Video:   Burnout is a kind of v…Read more

By Pilar Gerasimo, guest contributor Deviant: One that differs from a norm, especially a person whose behavior and attitudes differ from a…Read more

By Edi Pasalis, guest contributor Yoga is offered in almost every corporate gym across the world but can be overlooked, perhaps because it is equ…Read more

Each of us has patterns that arise when we are confronted with a challenging situation. Often our mind understands what is needed to create a more s…Read more

By Christopher Willard, guest contributor According to most studies, people’s number one fear is public speaking. Number two is death. Death is …Read more

By Marc Lesser, guest contributor Perhaps most important, meditation helps lighten our hearts and let go of fear and hopelessness. Leadership is…Read more