Blog
August Monthly Newsletter
|
[9th Summit] Final Days to save $200 Early Bird ends August 30 Plus: Fall 2024 Certification Program Enrollment Now Open! Hello Mindful Leaders, How can practicing Political Shadow Work help individuals bridge the widening political divide in today's society? Is the mindfulness movement secretly a tool for liberal indoctrination, or could it be the key to bridging America's deepening political divide? What does the latest research say about the decline in happiness among young adults,… |
Embracing the Shadow: 5 Ways to Cultivate Political Compassion
By Mo Edjlali, Mindful Leader Founder & CEO
In today's fractured political landscape, disagreements have escalated beyond mere differences of opinion. People live in entirely different realities, a divide tearing at the fabric of society. This polarization isn't just about winning arguments anymore – it's affecting mental health, relationships, and even physical well-being.
However, there's hope. We’ve put together a set of practices, many that you might already be familiar with, that can help…
August Mindfulness and Workplace Wellness Research Round-Up
By The Mindful Leader Team
This month, we first explore the decline in happiness among young adults before looking at the long-term effects of a mindfulness-based program on altered states of consciousness. Then, we shift to data on diversity, equity, and inclusion (DEI) programs in the workplace and the not-so-beneficial outcomes of mindfulness-based interventions for elementary school children. Lastly, we conclude with a study that points to the value of mental health training for line manage…
Permission to Feel: How to Unlock the Power of Emotions
Session Summary
A powerful session at the 2022 Mindful Leader Summit, led by Marc Brackett, Ph.D., Director of the Yale Center for Emotional Intelligence, focused on the critical role of emotional intelligence in personal and professional success. It discussed how emotional intelligence influences leadership, learning, and overall well-being. Key principles highlighted include the necessity of emotional intelligence in leadership, the RULER framework for developing emotional skills, and the mor…
Mindfulness: A Tool for Polarization or America's Political Healer?
By Mo Edjlali, Mindful Leader Founder & CEO
As I sit here, just outside the political pressure cooker of Washington D.C., I can't help but reflect on the state of our nation. The polarization in American politics has reached a fever pitch, and it's hard to ignore the tension in the air. It reminds me of a pivotal conversation I had years ago - one that challenged my thinking and led me to a profound realization about mindfulness in our politically charged world.
Back in 2017, fresh off a cont…
July Monthly Newsletter
|
[9th Summit] Final Weeks to save $200 Early Bird ends August 30 Hello Mindful Leaders, How can the mindfulness industry ensure that mindfulness practices remain truly secular and independent from their Buddhist origins, while still preserving the integrity and transformative potential of these practices? What does the latest research tell us about employee engagement and wellbeing, MBSR for patients with MS and rheumatoid arthritis, and self-administered mindfulness techniques in reduc… |
Exploring Dual Anchor Meditation: Waves and Breath
By The Mindful Leader Team
In the realm of mindfulness practices, we often seek new ways to deepen our awareness and connection with the present moment. Today, we're exploring an innovative approach that combines two powerful elements of meditation: breath awareness and sound focus. Inspired by the rhythmic nature of ocean waves, this dual anchor practice invites us to expand our attention in a unique and potentially enriching way.
Mindfulness practices have long been recognized for their pote…
Lead in Alignment & Wholeness Using Neuroscience & Mindfulness
At the 2022 Mindful Leader Summit, Due Quach offered a refreshing take on leadership that blends neuroscience, mindfulness, and personal experience. Her session stood out not just for its content, but for the authentic way Quach connected with the audience.
Session Summary
Quach began by sharing her own challenges during the pandemic, a move that immediately set a tone of openness. This wasn't going to be a typical leadership talk full of platitudes and buzzwords. Instead, Quach invited attend…
July Mindfulness and Workplace Wellness Research Round-Up
By The Mindful Leader Team
This month, we look at reports on global employee engagement and wellbeing as well as on workplace empathy. Then, we review two studies using MBSR for clinical treatment, the first in patients with multiple sclerosis (MS), and the second in patients with rheumatoid arthritis. Lastly, we consider the efficacy of brief, self-administered mindfulness techniques in reducing stress. We have summarized the main ideas and key takeaways below with links to the full articles a…
Mindfulness or Buddhist Spirituality for Sale? A Call for True Independence
By Mo Edjlali, Mindful Leader Founder and CEO
As we reflect on freedom and self-determination, we must examine the state of mindfulness in our society. Our field is experiencing a concerning decline and facing growing criticism. Something is fundamentally off, and this article aims to explore one of the potential reasons contributing to this blowback.
Since 2009, when I became involved in this field, the mindfulness industry has experienced significant growth, benefiting millions while blurrin…