By The Mindful Leader Team This month, we examine the potential of online mindfulness interventions for improving mental health in university stu…Read more

By Dr. Gus Castellanos, Guest Contributor Earlier this year, I wrote about my concerns regarding the future of mindfulness. These centered around…Read more

By Mo Edjlali, Founder & CEO Life, in all its unpredictability, often feels like a well-rehearsed play where suddenly an actor forgets their line…Read more

Session Summary A thought-provoking session at the 2022 Mindful Leader Summit, led by Dori Kelner, Meditate Together Community Manager, shed ligh…Read more

By The Mindful Leader Team This month, we look at the effectiveness (or lack thereof) of workplace well-being initiatives as well as how to find …Read more

By Mo Edjlali, Mindful Leader Founder and CEO If you have ever taken Mindfulness-Based Stress Reduction (MBSR) or are familiar with the work of J…Read more

By Mo Edjlali, Founder & CEO Confronting Workplace Challenges In the early days of my meditation journey, I worked full-time doing IT program …Read more

Session Summary In her session at the 2022 Mindful Leader Summit, The Power of Love & Connection in a World of Noise and Fear, Michelle Maldonado…Read more

Key Highlights Understanding Habitual Behavior and the Mind-Brain Connection: Dr. Judson Brewer's session at the 2018 Mindful Leader Sum…Read more